WOMAN ONLY FACEBOOK GROUP

Helping women to reconnect with fitness. This is a group only for women to help build confidence and to learn more about their mental and health well-being. Talks and discussions on exercise, nutrition, and woman only health troubles. You will be added to a secret group on Facebook to make it easy to keep track and motivate as well as being accountable. You will benefit from daily positive vibes, encouraged to share pictures of your food and sweaty selfies after a workout but will also feel part of a team with 24/7 support.

There will be a minimum of 3 WODS (exercise programmes) posted each week to be done in your own time at home or in any gym you may be a member of.

All this can be done in the comfort of your own home. However, if you are attending personal training session or working out in a gym, it will all complement each other. The harder you work the bigger impact you will have.

Benefits: Nutritional advice, Weekly exercise wods, Feel part of a team, Builds confidence.